About KDPT Fitness
Training is equally a mental battle as it is a physical one. Together we will train
your body and your mind to achieve the goals you desire.
People who don’t like exercise usually just don’t like to be
uncomfortable. Getting out of your comfort zones, mentally or physically
is where positive change happens. My specialty is both educating and
helping people to get out of their comfort zone and getting them to a
place where they enjoy pushing their body and mind to places unknown
to them.
I can't make someone want to get stronger, leaner or fitter, that part is
up to the client…..BUT if you want to train with me I will help you reach
your goal and educate you on making the changes needed to live a
healthier life.
COMMITMENT = FINISHING WHAT YOU START!
I believe life is a series of many goals, some which take longer than others to accomplish. Being the best version of you takes commitment to yourself.
Knowledge is power. I understand what my clients need and have the
knowledge to get them to their goal. What I teach is a lifestyle change,
as this is what guarantees permanent results. I love watching my clients
grow and learn through experience.
You can’t out train your diet and that is why I don’t just train my clients.
We all want to look the best we can but we don't all have the
knowledge or the motivation to do this on our own.
KDPT Fitness offers both one on one and small group sessions to
achieve your desired goals. Focusing on technique to ensure you get
the most out of each session without harm to your body. We are
dedicated to providing education as well as motivation and drive. We
pride ourselves on our clients getting results.
The personal setting of the studio ensures that no one will feel
uncomfortable and allows the sessions to be enjoyable for both new
and advanced clients, tailored to your individual needs.
I don't win unless you do! My packages are designed for winners!!!
Come be a part of my team! My promise to you is the care and support will be
Second to none. That i will guide you and keep you accountable to make sure
You reach your goals in the fastest, healthiest way possible and ensure that
You have all the tools you need to stay there and stop yoyoing. I take a
Holistic approach to both training and nutrition and will help you get the results you have been dreaming of.
So if you’re ready to become the best version of you and make some serious changes then i want to hear from you!
What we offer at the studio for face to face
Discovery Sessions (FREE 15 min phone consultation) are a non-obligation phone consultation
designed to allow me to get to know each one of my clients, their needs, goals & them as a person to
ensure they have the perfect start to their journey as well as answer any questions you may have.
Trial Sessions are also available to see if you like the set up/studio… and ME 😊 , & do a fitness
assessment/trial session. (Cost: $50 paid in cash on the day) – If you sign up session can be deducted
from your first week of training.
One On One Sessions (1:1) private workout session with a trainer;
Small Group Sessions these sessions are great; I find that people push themselves a little harder when
working with others. These sessions can have up to 4 people in a session which still gives each client the
individual attention they need to get the most out of each session all while giving them a little extra push
and motivation by not only the trainer but by the other clients and themselves. All in a fun, high-energy
environment where clients are able to feed off each other’s energy along the way.
Couples Sessions (1:2) are a great way to motivate each other and do something together that makes u
both feel great all while spending some time together with a positive vibe. These sessions can be done
with a partner, friend or family member.
Nutrition is an extremely important part of this journey and making sure you can maintain your results
and get there in the fastest time possible. It’s the most important tool to getting the most out of this.
Nutrition plans can be added to any package. They are designed around you TDEE & goals. My Meal
plans are personalized and created to suit your lifestyle, likes, dislikes and are completely tailored to your
needs.
Full recipes are included; things you can cook for the entire family and/or meal prep to help you stay on
track.
For Online and Virtual please click here
‘Let me help you feel sexy & confident in your own skin’.
Our packages here at KDPT Fitness are an investment to your future. You are not just investing in your
PT session; you will receive everything you need to succeed in a lifelong journey to better health and
fitness. You will be given all the tools needed for success both in and out of your sessions at KDPT
Fitness as well as the education to continue this journey ongoing for years to come.
About face to face sessions/packages:
- I have small group (4 people max), 1 on 1 & 2 on 1 packages
- All sessions run for 45min-1hour
- Package range from between 2-5 sessions a week. (Less then 2 sessions per week is not going to get you results. So packages start at 2 sessions per week).
- First week of training is always 1:1even if you book group sessions (excludes couples) to make sure I know where you’re at with your fitness.
- All the tools you need to help you stay on track, focused and smashing your goals.
- All packages are for a minimum term of 12 weeks.
- Are you a mum? Kids are welcome but recommend that between the ages of walking & 3; that you book the 1:1 package if you would like to bring your child so other client’s sessions are not disrupted.
- I tailor your sessions to your level of fitness and progress them as you do. This allows your body to go through the necessary stages of conditioning before progressing further.
- Holidays are a MUST for all of us. So don’t worry if you are planning a trip I will suspend your payments; and even write you a program to do while you are away.
- Supplementation recommendations to make sure you are getting the most out of your training,
- Prices for singles range from $80-$260 per week & $180-$430 per week depending on the number of sessions you want to do weekly.
Each package includes:
- Monthly progress tracking is included in each package to keep track of your progress, monitored via my app by me.
- Home training programs (where needed), to ensure you are able to reach your goals faster
- Food logging through My Fitness Pal which can be integrated with my app for accountability and support
- Habit Tracking for anything you are struggling with to create habits that last
- Around the clock support by me as well as access to the KDPT Fitness VIP’s family page where you can get even more support & accountability from the team & myself
Please note:
- It’s best to book a time slot, which remains the same each week so that you don’t miss out on a spot & to create habit and consistency.
- If you are unable to attend your sessions, you have the option to do a make up session in the same week or the following week on top of your regular sessions.
- Payments are made via a direct debit system at the beginning of each week through a third party secure payment gateway.
SHOOT ME A TEXT AND LETS BOOK YOU IN FOR A DISCOVERY SESSION. LETS
GET YOU LOCKED IN AND ON THE WAY TO MAKING THE CHANGES YOU HAVE
BEEN DREAMING OF - 0413 939 509
ITS TIME TO BECOME THE BEST VERSION OF YOU!